In today’s fast paced world, stress turns out to be the number one problem that we humans are facing. Whether you are stressed out about something in your daily routine or it is an important deadline that is draining you out, stress has its implications on your overall bodily health. And if you don’t know what health issues stress may lead to! Here we have a list for you to consider a top few.
- Heart Diseases
There is ample research to suspect that a Type A. Stressed out personality is more at risk of developing hypertension and heart issues. Stress is known to have a direct effect on your blood flow and heart rate; and it can also result in release of triglycerides and cholesterol into your blood stream.
Stress may also be involve indirectly in putting you at greater risk of developing a heart disease. For example, stressed out people are prone to smoking more and it can eventually increase the risk of developing heart problems.
Doctors also claim that any sudden emotional stress may trigger some serious cardiac issues like heart attacks. And, those with chronic heart issues must avoid acute stress at all costs while learning how they could be able to successfully manage the unavoidable stresses in their life.
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- Hair Loss
Clinically, hair loss is call as alopecia and it can be cause due to stress both in men women and kids as well. Kids hair loss category is little different but yes if you do care about your kids, give them good time to spend with you. After this, You might have been looking for some good baby hair brushes before finding out that stress is draining you out. Remember, however, that all the hair loss isn’t relate to stress and there are, basically, 3 different types that are link to elevate stress levels. These include:
- Telogen Effluvium
It happens when number of the hair follicles actually growing the hair changes. If the change happens in the telogen hair growth phase, it triggers shedding. Such thinning might not happen all around the head and is often experienced in patches. Particularly towards the middle of scalp.
- Alopecia Areata
This autoimmune disease develops when the immune system starts attacking the hair follicles. Usually, the trigger for such a condition is stress and it eventually causes you to hair loss. Such hair loss is observed specifically in the form of round patches and it may even spread across your entire scalp. In alopecia universalis, the more severe type of Alopecia Areata, hair loss is experienced on your entire body.
This third type of stress-drive hair loss is also call as the hair pulling disorder. In this condition, you have an urge of pulling out your hair from the scalp. Maybe, other parts of the body. During this impulse control disorder. You may be involve in pulling of your hair without putting much of thought into it. For example, it can happen when you’re distract or even bored.
There are quite a few studies to support the fact that stress can actually worsen asthma even further. There is also some evidence that the chronic stress of a parent may be a cause of increasing asthma risk in the children. Another study was conduct to find out the effects of parental stress on asthma rates in young children whose mother used to smoke in pregnancy or who had air pollution exposure. The study revealed that kids whose parents had some sort of stress were at substantially high risk of becoming asthma patient.
Yes, stress is known to worsen diabetes as well in a couple of ways. First of all, it promotes bad behaviors like excessive drinking and unhealthy eating. Secondly, stress is believe to directly raise glucose levels in people who have type 2 diabetes.
The accumulation of excessive fat in our belly is believe to create more health risk as compared to the fat that accumulates on hips or legs. Unfortunately, people who have high stress levels tend to store fat in the belly automatically. The reason behind it is that stress can result in an increase in cortisol levels in the body which, in turn, increases fat deposits in human abdomen.
So, stress can cause some serious health issues and should, therefore, be avoid. You can try to find out different ways of busting stress from your daily routine naturally. And can keep these health issues at bay.